Fall Prevention

Falling is not a normal part of aging. Click through these videos to learn about ways to prevent falls and reduce your risk.

Watch a quick review from the National Council on Aging of the steps we have covered on this page to reduce your risk of falling.

Watch how to Get in and out of a chair safely using "Nose over Toes".

Watch how to increase stability when getting out of bed using a Log Roll Technique.

Watch a short, 10-minute workout from the National Institute on Aging.

Watch how to safely get up after a fall and how to assist someone who has fallen.